About our Group Therapy Programs
Group therapy sessions are held with a qualified counsellor and up to 8 other clients with similar presenting issues, where discussion is based on similar experiences and desired outcomes. They are cost effective, one hour sessions of therapy that are held weekly at the same time and day. The groups act as a supportive network, where often other members of the group help with specific ideas for improving a difficult situation or life challenge, and can reflect together.
Benefits of Group Therapy:
Increase knowledge of yourself and others
Feel supported by others who have similar experiences
Gain clarification of changes
Regularly talking and listening to others in a supportive environment also helps put your own problems in perspective.
Often individuals feel like they are the only one experiencing their presenting issues. It can be a relief to hear others discuss what they are going through, and will help you realise that you are not alone.
Group Counselling Program - Stress Reduction, Depression and Anxiety
We offer a program of six counselling sessions in a closed group requiring weekly commitment from attendees.
Sessions are held with a qualified counsellor and up to 8 clients with similar issues.
The small interactive groups will have the same clients attending throughout the six week program, where learning of practical skills, relaxation strategies, and a safe space to discuss is facilitated. Therefore encouraging a supportive network, as well as respect and confidentiality agreement between attendee's.
Bookings required. Speak to our counsellor for more information.
Availabilities and bookings
Pharmacy 777 Nollamara Counselling Clinic - 84 Hillsborough Drv, Nollamara
Please check in-store, call or email us for next Group Therapy session dates
Please call or email to advise your interest: 08 9349 1570 or firstname.lastname@example.org