6 Week Stress & Anxiety Reduction in Adolescents

Explore the individual's causes of stress and anxiety and the effect it is having on the individuals lifestyle.
Learn techniques to relax, decrease stress and anxiety while considering lifestyle choices.
Assist in the correction of any unhelpful beliefs that may be present.
Work through confusing, distressing and/or painful thoughts; and confront them with the aim to achieve acceptance of the memories, thoughts, and/or images to reduce stress and anxiety.
Increase self awareness and insights into issues to allow the development of new skills and to empower the client to make better decisions.

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Address: 84 Hillsborough Drive, Nollamara 6061
Call: 08 9349 1570

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