Benefits of Counselling

Benefits of Counselling

The counselling service has demonstrated the following improvements in patients:

Physical Symptoms:

  • Improved sleep- relaxation technique training, decreased stress
  • Higher energy levels- from better sleep, and from decreased anxiety/stress, also allows the individual more energy to live a healthier lifestyle, e.g. exercise, healthy eating
  • Decreased stress/anxiety- results in better sleep, decreased cravings for comfort food and binge eating (therefore reducing significant weight changes), higher energy levels, improved concentration
  • Decreased abdominal upsets
  • Decreased skin conditions- e.g. eczema
  • Decreased pain- tension headaches, muscles aches
  • Psychosomatic symptom relief- Psychosomatic symptoms include headaches, aching back, shoulders and neck, nausea, butterflies, abdominal cramps, gastric upset, constipation, dizziness, impotence, significant weight gain/loss, shortness of breath, insomnia
  • Decreased heart palpitations and anxiety/panic attacks
  • Less irritability, less fidgety/restless
  • Nervous feelings are decreased

Cognitive Symptoms:

  • Improved self confidence, self esteem and self worth
  • Decreased self-criticism or guilt
  • Decreased feelings of hopelessness
  • Decreased tendency to worry or feeling fearful
  • Increased pleasure in life

Behavioural Symptoms:

  • Increased motivation
  • Achieving goals and setting goals
  • Feeling in control of making decisions

Counselling Clinic - Pharmacy 777 Nollamara

Pharmacy 777 Nollamara

Address: 84 Hillsborough Drive, Nollamara 6061
Call: 08 9349 1570


Email a counsellor