Total Wellbeing Program

6 Week Total Wellbeing Program

  • Learn techniques to relax, decrease stress and anxiety while considering lifestyle choices.
  • Learn strategies to assist with adequate sleep.
  • Assist in the correction of any unhelpful beliefs that may be present.
  • Work through confusing, distressing and/or painful thoughts; and confront them with the aim to achieve acceptance of the memories, thoughts, and/or images to reduce stress and anxiety.
  • Learn strategies to get back into avoided places or activities, or to increase current activities.
  • Increase self awareness and insights into issues to allow the development of new skills and to empower the client to make better decisions.
  • Aim to achieve optimal social involvement, balance in life and happiness.

Availabilities and bookings

Pharmacy 777 Nollamara

Address: 84 Hillsborough Drive, Nollamara 6061
Call: 08 9349 1570


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