1. Create a healthy routine – build healthy habits including walking for at least 15 minutes every day, getting at least seven hours sleep a night and taking time out for self-care.
2. Stay hydrated & moderate alcohol – The recommended standard amount of water intake for adults is approx. 6-10 cups a day. The recommended alcohol guidelines for Australia are no more than 10 standard drinks a week and no more than four drinks a day.
3. Prioritise your mental health – Managing stress is important. Pharmacy 777 Pharmacist Carly Thomson suggests prioritising time for rest, even during the busy festive period.
4. Eat well – Your body needs the right nutrients to perform optimally, make sure you're giving it enough fruits, vegetables, fibre and protein.
5. Vaccinations & Immunity Support – Ensure your COVID-19 vaccinations are up to date and stay up to date with all vaccinations.
6. Book regular health checks – Pharmacy 777 Health Checks are a quick and convenient way to stay on top of your health.
7. Know your medications – If you are on any medications speak to your pharmacist.
