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We’re Making Your Health Our Priority.

We understand there is no single approach to health or weight support that suits everyone. That’s why we approach your care with a personalised plan to suit your unique needs.

Our Pharmacists are here to support you throughout your healthy weight journey. We know getting started can be challenging, but with the right support, we’ll help you find an approach that fits your lifestyle, preferences, and level of care, setting you up for long-term success.

Weight Support

Your Healthy Weight Journey Starts Here

Our goal is to empower you in making positive changes for your health and vitality! If you’re taking medication to support your weight management, we’ll ensure you get the most out of it with expert guidance and care.

What to expect:

  • Private one-on-one consultation
  • Demonstration & administration of your medication (if applicable)
  • Medication education & side-effect management
  • Weight & waist measurements
  • Muscle mass assessment*
  • Diet review & lifestyle recommendations, including protein supplementation and healthy lifestyle programs
  • Ongoing progress check-ins
  • A consultation fee will apply

*Available at select Pharmacy 777 locations

Here are some tips to get you started on your journey:

  • Calculate your BMI and waist circumference.
  • Increase protein and fibre intake to help reduce appetite and cravings.
  • Practice mindful eating by eating slowly, savouring your food’s taste and texture, and avoid overeating by managing portion size like using a smaller plate.
  • Drinking adequate amount of water.
  • Prioritise your sleep and mental health.
  • Use digital apps or diary to track your progress.

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