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Stress Management Program

10 Week Stress Management Program

  • Explore the individual's causes of stress and the effect it is having on the individuals lifestyle.
  • Explore and work through distressing, confusing or painful thoughts.
  • Learn techniques to relax, decrease stress and anxiety while considering lifestyle choices.
  • Assist in the correction of unhelpful beliefs and increase education on lifestyle choices that effect levels of stress .
  • Work through confusing, distressing and/or painful thoughts; and confront them with the aim to achieve acceptance of the memories, thoughts, and/or images to reduce stress and anxiety.
  • Increase self awareness and insights into issues to allow the development of new skills and to empower the client to make better decisions.
  • Aim to achieve optimal social involvement, balance in life and happiness.

Availabilities and bookings

Pharmacy 777 Nollamara

Address: 84 Hillsborough Drive, Nollamara 6061
Call: 08 9349 1570
Email address: counsellor_nollamara@pharmacy777.com.au

 

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