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Are you at risk?

Find out if your sleepy symptoms could mean you're at risk.

Complete our quick Sleep Quiz to measure your daytime sleepiness and find out whether you are at risk of sleep health issues. If you suffer from some or all of the common symptoms of sleep apnoea, you may be at risk. 

You can use our online form below, or fill in a Sleep Questionnaire in-pharmacy.

Using the rating scale below, rate each of the following statements as it best applies to you:

Would never doze
Slight chance of dozing
Moderate chance of dozing
High chance of dozing
Sitting and reading
Watching TV
Sitting inactive in a public place (e.g. cinema or in a meeting)
Being in a car for an hour as a passenger (without a break)
Lying down to rest in the afternoon (when possible)
Sitting and chatting to someone
Sitting quietly after lunch (not having had alcohol)
In a car when you stop in traffic for a few minutes
Your Score
This means

If you score is equal to 8 or more, please share this information with your 777 Pharmacist.

 

Result What your ESS result indicates
Less than 10 You are most likely getting enough sleep
However, if your score is equal to 8 or more or you have noticed a change in your normal sleep routine your sleep health issue risk is higher. We encourage you to discuss your sleep with your pharmacist.
 
10 - 16 You may be suffering from excessive daytime sleepiness
You should see your pharmacist to determine the cause of your sleepiness and possible treatment. Your pharmacist may suggest a home-based sleep screening test to assist in your diagnosis.
 
16+ You are dangerously sleepy
It is imperative that you see your Pharmacist to determine the cause of your sleepiness, and to investigate treatment as soon as possible.  Your Pharmacist can refer you to your Doctor to assist in your diagnosis.
 


* This scale should not be used to make your own diagnosis. It is intended as a tool to help you identify your own level of daytime sleepiness, which can often by a symptom of many sleep disorders.

* Please Note – true excessive daytime sleepiness is almost always caused by an underlying medical condition that can be easily diagnosed and effectively treated.

*The 'Epworth Sleepiness Scale' is a questionnaire developed by Dr. Murray Johns of Melbourne. Table based on ESS table devised by Dr M. W .Johns Copyright 1991 (Source: Sleep 1991; 14(6): 540-545).